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Booty Sculpt Circuit (no equipment)
Building a strong booty is about more than squats, and today I have a bodyweight sculpting circuit for you to add that targets all the important stuff. To tone and lift the rear, it’s important to...
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Glutes and Abs Ladder Workout
Today’s fast, fun workout can be done anywhere, with no equipment and targets your glutes, legs, and core – especially your lower abs. My buddy Coach Tyler joined me for this and he’ll help push us...
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Bodyweight Shred for Calves, Hamstring and Glutes
Ready for a fast, fun circuit that targets the entire back of your legs? GREAT! Today we’re working the calves, hamstrings and glutes with 5 targeted bodyweight moves, sequenced to maximize your fat...
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10 Moves for Your Booty, Abs and Legs
You’re going to love this great workout you can do anywhere with just a couple of towels (or paper plates or frisbees even on a carpet). Just 10 moves that target your booty, abs and legs and will take...
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Posterior Chain Workout
I talk a lot about the importance of balance in my approach to leading a healthy, happy, fit lifestyle. It’s a cornerstone of the Betty Rocker philosophy! It’s where my “No Strings Attached” (NSA)...
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